When those icky germs strike, you're likely to reach for the medicine cabinet. But, what if you could have yummy food that fights the germs too? Enter the antibiotic avocado toast (brought to you by Mrs. Barbara O'Neill)! It's a superhero snack that can give you the power to feel better and taste buds a high-five. It's so easy to make that you can even whip it up for your sick friends. If you'd like to keep this recipe on your fridge for future sick days download it here! INGREDIENTS: 1 slice of bread (I use Berlin Bakery Whole Grain Spelt) 1/2 of a ripe avocado 1 teaspoon fresh garlic or store-bought minced 1/8 cup sliced red onion Pinch of...
Eat Every Color Transform your picky eater into a colorful food explorer! Encourage them to munch on every hue of the rainbow every day. Hang an "Eat the Rainbow" chart on the fridge, and watch your child beam with joy as they tick off each color they savored. Next time you spot a rainbow, remind them how those vibrant colors are hiding in their food too, and they'll feel just as glowing and colorful as when they spot one in the sky! Food Art Who said playing with your food was a bad thing? With food art, you can be an artist and encourage your little ones to try new flavors and food groups. The latest craze is edible art...
Needing to get your Chef Kid to eat more greens? These spinach banana muffins are so easy, everything goes right in the blender and they are packed with iron, potassium, and protein with some added protein powder. Your Chef Kid is going to love them! This recipe was adapted from livlaughcook.com. This recipe yields 7 muffins. Ingredients: 1 cup gluten-free rolled oats 1 1/2 cup spinach 2 overripe bananas (if you don't use overripe you may need to add some sweetener) 1 scoop Truvani vanilla protein powder 1 teaspoon aluminum-free baking powder 1 flax egg (1 tablespoon flax with 1 tablespoon water) 1/4 cup flax milk 1/4 teaspoon salt 1 teaspoon alcohol-free vanilla extract Optional: 1/4 cup maple syrup (if bananas...
This is a great way to teach your Chef Kid to follow instructions and combat picky eating. Cooking with your kids empowers them to try new things especially when they are able to make a meal on their own.
