Needing to get your Chef Kid to eat more greens? These spinach banana muffins are so easy, everything goes right in the blender and they are packed with iron, potassium, and protein with some added protein powder. Your Chef Kid is going to love them! This recipe was adapted from livlaughcook.com. This recipe yields 7 muffins. Ingredients: 1 cup gluten-free rolled oats 1 1/2 cup spinach 2 overripe bananas (if you don't use overripe you may need to add some sweetener) 1 scoop Truvani vanilla protein powder 1 teaspoon aluminum-free baking powder 1 flax egg (1 tablespoon flax with 1 tablespoon water) 1/4 cup flax milk 1/4 teaspoon salt 1 teaspoon alcohol-free vanilla extract Optional: 1/4 cup maple syrup (if bananas...
This is a great way to teach your Chef Kid to follow instructions and combat picky eating. Cooking with your kids empowers them to try new things especially when they are able to make a meal on their own.
What happens when you freeze dairy-free milk and thaw it? Learn more about kitchen science in this fun experiment to try out at home with your Chef Kids.
After school activities are a big deal for parents and children alike. They're a great way to keep kids busy and engaged in productive activities, but they can also be a great way to bond with your child. Here are some of the most popular after-school activities:
Let’s face it, kids can be picky eaters! Too often you are struggling to find something your kids like to eat and getting them to try new things is almost impossible. According to Food Network (2015), “One of the easiest ways to get kids to become fantastic eaters is by getting them involved in the cooking process.” Here are some tips from Food Network and Chef Kids to get your Chef Kid interested in trying new foods and make some new memories with them at the same time! Take them grocery shopping with you. Let them pick out a new fruit, vegetables or healthy snacks to try with dinner tonight. Look through cookbooks and recipe websites together. Have the kids...